IT’S SPRING AND TIME TO BE MORE ACTIVE!

It’s also a time for more injuries, so here are simple tips to ease into spring and stay healthy.

1. Warm Up Before Yard Work
Before hitting the garden, lawn mowing and other yard work, be sure you’ve warmed up first to prevent injuries!

2. Support Your Feet
Wearing sandals can impact your stride, shins and calves. Wear better shoes to walk distances!

3. Drink Water
Water is important for staying active and hydrated, especially in warmer temperatures. Drink up!

4. Work Your Abs
By strengthening your core and ab muscles every week, you can help prevent lower back injuries!

Enjoy the spring, just ease into it!

Hummel Chiropractic cares about helping you improve your overall health.  We’re conveniently located in Florissant. Call us at 314.838.8780 for an evaluation, consultation and treatment.